A group for those interested in leading a healthy and enjoyable life! Real whole food is delicious and good for you, and it should be fun to prepare and eat with friends and family. Learn about what "real food" is and why it is so important for our health. We are focused on helping people eat fresh whole foods on a local and sustainable scale as much as possible. We will help you to avoid foods that are not good for you such as highly-processed foods, sugary foods, refined carbohydrates, and bad …
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Hans and Bernadette Hageman created The New York Body Transformation group to help people achieve their weight loss and fitness goals in a supportive environment. We are working parents who have learned to juggle. We believe that you can look and feel great even if you're busy, have no support network, or just don't know where to start. The group is based on the nutrition principles of the Paleo Diet and the Weston A. Price Foundation. Our fitness methods center around functional movement th …
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